Eat At Least Three of These 9 Healthy Foods Every Day

Posted on March 12, 2013 by nichole There have been 0 comments

Did you know it's National Nutrition Month? What are you doing to stay healthy? Here is a list of our top favorite foods for optimal health and wellness. Try to incorporate at least three to five of these into your diet each day. We promise you'll feel energized, alive, focused and fabulous!

  1. kale rich in: fiber, iron, calcium, vitamins K, A and C and powerful antioxidants good for: inflammation, cancer prevention, immunity, healthy skin, hair and nails
  2. blueberries rich in: water, fiber, vitamins C, E, B-complex and anthocyanin good for: inflammation, cancer prevention, memory, immunity, heart health and vision
  3. walnuts rich in: protein, fiber and heart-healthy omega-3 fatty acids good for: heart health, weight management, diabetes prevention, memory, healthy skin, hair and nails
  4. green tea rich in: water and catechins (flavonoids) good for: metabolism, circulation, cancer prevention, heart health, immunity, blood pressure and memory
  5. dark chocolate rich in: flavonoids, theobromine, potassium and magnesium good for: cholesterol, blood pressure, memory, weight control, circulation and mood
  6. avocado rich in: folate, fiber, monounsaturated fats, carotenoids and vitamin E good for: heart health, stroke prevention, vision and cancer prevention
  7. broccoli rich in: vitamins C, A, K and fiber good for: heart health, blood pressure, cancer prevention, inflammation, bone health, and immunity
  8. citrus rich in: flavonoids, vitamin C and fiber good for: cancer prevention, skin health, inflammation and heart disease
  9. beans rich in: protein, fiber, iron, folate, magnesium, zinc and potassium good for: cholesterol, diabetes preventin, cancer prevention, constipation, weight loss, and immunity

Here is to a happy, healthy YOU!

This post was posted in chocolate, antioxidants, healthy foods