Monthly Archives: June 2013

  • Keep Moving!

    Posted on June 21, 2013 by nichole

    Written by Katie Occhipinti
    In addition to what we eat, how much we move impacts our health. The Center for Disease Control recommends 2 or more days a week of strength training, working all major muscle groups and 5 hours (300 minutes) each week of moderate physical activity. Unfortunately, according to a 2011 national survey only [...]

    This post was posted in exercise and was tagged with exercise, fitness, wellness, walk, weight train, move

  • Gone Green: The Palazzo Paves The Way

    Posted on June 7, 2013 by nichole

    Written by Guest Blogger, Sam Marquit
    For me there's nothing more exciting than meeting individuals in the commercial sector working towards implementing the use of green building materials. Meeting those who strive for sustainable, environmentally sound programs in their facilities is a treat. It is my passion for these eco-friendly facilities that leads me to support [...]

    This post was posted in Uncategorized

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