Monthly Archives: January 2014

  • Weekly Intention #3: Simplify

    Posted on January 23, 2014 by nichole

    How many things do we really need? We already have all we need, ourselves, love, relationships.
    Take a moment to look around your physical environment and think about the things that are really not serving you. What can you do without? Most likely, you can live without a lot more than you think. Get rid of [...]


    This post was posted in intentions

  • Weekly Intention #2: Let Go

    Posted on January 16, 2014 by nichole

    Only you know what it is that is not serving you. Negative thoughts. Guilt. Blame. Whatever it is-today is the perfect day to let it go. Realize that it's not who you are and it's not feeding your well-being. It's okay to feel it. But then let it go. One way to do this is [...]


    This post was posted in values, intentions

  • Weekly Intention #1: SMILE OFTEN (even when you don’t feel like it)

    Posted on January 8, 2014 by nichole

    Having a bad day? Smile. Passing an angry co-worker? Smile at them. Ordering lunch at a restaurant? Smile to the person to whom your giving your order. Even when you are not feeling it, a smile can change your day-or someone else’s.  It can change a negative perspective to a positive one. It can create [...]


    This post was posted in intentions and was tagged with intention, smiling, happy, small changes

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