Monthly Archives: March 2014

  • Weekly Intention #11: Go Green!

    Posted on March 31, 2014 by nichole

    We have arrived to the second to last weekly intention! Since Earth Day is just around the corner (April 22nd) we thought it would be fun to start thinking about what we can do now. Weekly intention #11 is green your home, your life, and your habits-nothing is a small act here. Any small eco-friendly act [...]

    This post was posted in Earth Day, intentions and was tagged with Earth Day, walk, go green, eco-conscious, simplify, bike, reduce, reuse, recycle

  • Weekly Intention #10: Hydrate

    Posted on March 23, 2014 by nichole

    Drink lots of water. It’s so simple right? Did you know that 75% of Americans are dehydrated? We often get so busy and forget to drink throughout the day. We may be showing signs and symptoms and not even know it! Dry skin, sullen eyes, fatigue, hunger and lack of focus may all be signs [...]

    This post was posted in intentions and was tagged with basil, weekly intentions, hydrate, water, lemon, mint, orange, water bottles

  • Weekly Intention #9: Do More of What Makes You Awesome

    Posted on March 15, 2014 by nichole

    We realize it's tough enough to get everything done in one day let alone find time to do something you really love. But if you really look at your schedule you might be able to carve out at least 15 to 30 minutes a day to do something that truly serves you.
    Sacrifice an hour of [...]

    This post was posted in intentions

  • Weekly Intention #8 Express Gratitude

    Posted on March 8, 2014 by nichole

    So often we wake up and move right into our day with our to-do list in hand. Think about how your day might change if you took a few minutes to reflect on things that make you feel grateful before you start your day. You may begin by writing down three to five things for [...]

    This post was posted in intentions

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