• Fall Reflections

    Posted on October 2, 2014 by nichole

    No matter where you are in the world, it should be fairly apparent that the seasons are changing.  The weather is getting chillier (or warmer, that’s right Argentina, I didn’t forget you), the sun is going down sooner, and schedules are changing.  For us in the northern hemisphere, fall can evoke some serious nostalgia.  [...]

    This post was posted in General, values, intentions and was tagged with fall, reflection, seasons, change, inspirations

  • Weekly Intention #11: Go Green!

    Posted on March 31, 2014 by nichole

    We have arrived to the second to last weekly intention! Since Earth Day is just around the corner (April 22nd) we thought it would be fun to start thinking about what we can do now. Weekly intention #11 is green your home, your life, and your habits-nothing is a small act here. Any small eco-friendly act [...]

    This post was posted in Earth Day, intentions and was tagged with Earth Day, walk, go green, eco-conscious, simplify, bike, reduce, reuse, recycle

  • Weekly Intention #10: Hydrate

    Posted on March 23, 2014 by nichole

    Drink lots of water. It’s so simple right? Did you know that 75% of Americans are dehydrated? We often get so busy and forget to drink throughout the day. We may be showing signs and symptoms and not even know it! Dry skin, sullen eyes, fatigue, hunger and lack of focus may all be signs [...]

    This post was posted in intentions and was tagged with basil, weekly intentions, hydrate, water, lemon, mint, orange, water bottles

  • Weekly Intention #9: Do More of What Makes You Awesome

    Posted on March 15, 2014 by nichole

    We realize it's tough enough to get everything done in one day let alone find time to do something you really love. But if you really look at your schedule you might be able to carve out at least 15 to 30 minutes a day to do something that truly serves you.
    Sacrifice an hour of [...]

    This post was posted in intentions

  • Weekly Intention #8 Express Gratitude

    Posted on March 8, 2014 by nichole

    So often we wake up and move right into our day with our to-do list in hand. Think about how your day might change if you took a few minutes to reflect on things that make you feel grateful before you start your day. You may begin by writing down three to five things for [...]

    This post was posted in intentions

  • Weekly Intention #7: Sweat!

    Posted on February 24, 2014 by nichole

    Whether or not we have the ability to “sweat out toxins,” is still up for debate. Sweat contains mostly water and small amounts of minerals, lactate and urea. There is not a lot of evidence that toxins are found in sweat. It appears that our liver and kidneys are the key players (not sweat glands) [...]

    This post was posted in exercise, intentions

  • Weekly Intention #6: Be Kind to Youself

    Posted on February 15, 2014 by nichole

    It's the week of Valentine's, a great time to show your self some love! When you start judging or thinking negative thoughts turn them into happy, positive thoughts. Whether you are happily single or in love, the secret to happiness is self-love. Say goodbye to judgment, cancel the negative thoughts and think or say something [...]

    This post was posted in intentions and was tagged with weekly intention, love, kind, self-love, happiness

  • Weekly Intention #5: Eat From Every Color of the Rainbow

    Posted on February 8, 2014 by nichole

    Today and each day of this week, choose the most colorful plant-based foods: dark green leafy greens, bright red peppers, deep purple blueberries, vibrant red cranberries and many more! The beauty of these foods is that when you eat them, you feel their beauty and vibrancy, making you feel radiant and alive. Every day for [...]

    This post was posted in Plant-based diet, intentions and was tagged with Chocolate, Organic, green tea, turmeric, greens, fruits, vegetables, plant-based foods, spinach, avocado, peppers, kale, broccoli, oranges, tomato

  • Weekly Intention #4: Act From a Place of Love, Not Fear

    Posted on February 1, 2014 by nichole

    Everything we do comes from one of two places: fear or love.
    Take notice this week where your intention lies.
    For example, let’s say you have the opportunity to move forward in your career or start your own business. Before you take the action of moving forward are you feeling fear or love? If you feel fear [...]

    This post was posted in intentions and was tagged with weekly intention, love, fear

  • Weekly Intention #3: Simplify

    Posted on January 23, 2014 by nichole

    How many things do we really need? We already have all we need, ourselves, love, relationships.
    Take a moment to look around your physical environment and think about the things that are really not serving you. What can you do without? Most likely, you can live without a lot more than you think. Get rid of [...]

    This post was posted in intentions

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