Whether or not we have the ability to “sweat out toxins,” is still up for debate. Sweat contains mostly water and small amounts of minerals, lactate and urea. There is not a lot of evidence that toxins are found in sweat. It appears that our liver and kidneys are the key players (not sweat glands) [...]
Posted on February 24, 2014 by nichole
Posted on February 15, 2014 by nichole
It's the week of Valentine's, a great time to show your self some love! When you start judging or thinking negative thoughts turn them into happy, positive thoughts. Whether you are happily single or in love, the secret to happiness is self-love. Say goodbye to judgment, cancel the negative thoughts and think or say something [...]
Posted on February 8, 2014 by nichole
Today and each day of this week, choose the most colorful plant-based foods: dark green leafy greens, bright red peppers, deep purple blueberries, vibrant red cranberries and many more! The beauty of these foods is that when you eat them, you feel their beauty and vibrancy, making you feel radiant and alive. Every day for [...]
This post was posted in Plant-based diet, intentions and was tagged with Chocolate, Organic, green tea, turmeric, greens, fruits, vegetables, plant-based foods, spinach, avocado, peppers, kale, broccoli, oranges, tomato
Posted on February 1, 2014 by nichole
Everything we do comes from one of two places: fear or love.
Take notice this week where your intention lies.
For example, let’s say you have the opportunity to move forward in your career or start your own business. Before you take the action of moving forward are you feeling fear or love? If you feel fear [...]
Posted on January 23, 2014 by nichole
How many things do we really need? We already have all we need, ourselves, love, relationships.
Take a moment to look around your physical environment and think about the things that are really not serving you. What can you do without? Most likely, you can live without a lot more than you think. Get rid of [...]
This post was posted in intentions
Posted on January 16, 2014 by nichole
Only you know what it is that is not serving you. Negative thoughts. Guilt. Blame. Whatever it is-today is the perfect day to let it go. Realize that it's not who you are and it's not feeding your well-being. It's okay to feel it. But then let it go. One way to do this is [...]
Posted on January 8, 2014 by nichole
Having a bad day? Smile. Passing an angry co-worker? Smile at them. Ordering lunch at a restaurant? Smile to the person to whom your giving your order. Even when you are not feeling it, a smile can change your day-or someone else’s. It can change a negative perspective to a positive one. It can create [...]