Tag Archives: exercise

  • Got a Cold? Try These Natural Cold & Flu Prevention Tips

    Posted on September 26, 2013 by nichole

    While there are no known cures for the common cold or the flu bug, there are several methods you can employ in your life to seriously reduce the risk of getting them during the cold and flu season, and these preventative steps should be a priority….unless of course you enjoy getting these miserable little ailments.
    An [...]

    This post was posted in General and was tagged with nutrition, exercise, relaxation, meditation, prevention of cold and flu

  • Keep Moving!

    Posted on June 21, 2013 by nichole

    Written by Katie Occhipinti
    In addition to what we eat, how much we move impacts our health. The Center for Disease Control recommends 2 or more days a week of strength training, working all major muscle groups and 5 hours (300 minutes) each week of moderate physical activity. Unfortunately, according to a 2011 national survey only [...]

    This post was posted in exercise and was tagged with exercise, fitness, wellness, walk, weight train, move

  • Don't Forget Your Weights!

    Posted on May 1, 2013 by nichole

    Written by Katie Occhipinti

    Weight Training: A MUST For Your Workout Routine
    Running and other traditional forms of “cardio” are good for burning calories and play an important role in heart health; however, we are selling ourselves short if we leave weight training out of the routine. Adding in two or three days of lifting weights [...]

    This post was posted in exercise and was tagged with yoga, exercise, lifting weights, burn calories, build muscle, cardio, fitness, wellness

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