Tag Archives: fitness

  • Keep Moving!

    Posted on June 21, 2013 by nichole

    Written by Katie Occhipinti
    In addition to what we eat, how much we move impacts our health. The Center for Disease Control recommends 2 or more days a week of strength training, working all major muscle groups and 5 hours (300 minutes) each week of moderate physical activity. Unfortunately, according to a 2011 national survey only [...]


    This post was posted in exercise and was tagged with exercise, fitness, wellness, walk, weight train, move

  • Don't Forget Your Weights!

    Posted on May 1, 2013 by nichole

    Written by Katie Occhipinti

    Weight Training: A MUST For Your Workout Routine
    Running and other traditional forms of “cardio” are good for burning calories and play an important role in heart health; however, we are selling ourselves short if we leave weight training out of the routine. Adding in two or three days of lifting weights [...]


    This post was posted in exercise and was tagged with yoga, exercise, lifting weights, burn calories, build muscle, cardio, fitness, wellness

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