Science has confirmed what Native American Indians knew a long time ago. Pumpkin seeds, or pepitas, offer various health benefits. Here are some of the nutritional and medicinal benefits:
Very good source of manganese: Consuming ¼ cup of pumpkin seeds provide 74% of the recommended daily value of manganese. Therefore, pumpkin seeds may be beneficial in [...]
Tag Archives: phytosterols
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Why we love pumpkin seeds
Posted on July 20, 2012 by nichole
This post was posted in truffles and was tagged with Chocolate, Organic, nicobella, pumpkin, truffles, healthy fat, Fair Trade, antioxidants, protein, anti-inflammatory, phytosterols, zinc
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