Tag Archives: walk

  • Weekly Intention #11: Go Green!

    Posted on March 31, 2014 by nichole

    We have arrived to the second to last weekly intention! Since Earth Day is just around the cornerĀ (April 22nd) we thought it would be fun to start thinking about what we can do now. Weekly intention #11 is green your home, your life, and your habits-nothing is a small act here. Any small eco-friendly act [...]

    This post was posted in Earth Day, intentions and was tagged with Earth Day, walk, go green, eco-conscious, simplify, bike, reduce, reuse, recycle

  • Keep Moving!

    Posted on June 21, 2013 by nichole

    Written by Katie Occhipinti
    In addition to what we eat, how much we move impacts our health. The Center for Disease Control recommends 2 or more days a week of strength training, working all major muscle groups and 5 hours (300 minutes) each week of moderate physical activity. Unfortunately, according to a 2011 national survey only [...]

    This post was posted in exercise and was tagged with exercise, fitness, wellness, walk, weight train, move

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