Why does a cut apple turn brown sitting on the counter? Oxidation. Oxidation is the process whereby a substance interacts with oxygen and occurs in all cells including cells in our body. As oxygen interacts with cells, it may alter the cell, causing 1-2% of the cells to turn into free radicals. Free radicals may [...]
Tag Archives: walnuts
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Antioxidants: What are they and why are they good for us?
Posted on June 13, 2012 by nichole
This post was posted in chocolate, truffles, antioxidants, munch and was tagged with walnuts, dark chocolate, whole foods, antioxidants, ORAC, blueberries, pecans, almonds, flavonoids, vitamins, minerals
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The Mama Munch Story
Posted on September 9, 2011 by nichole
Thanks to our beautiful friend and mom-to-be, Erin of Chill Out LA, Mama Munch was created. Trying to eat healthy and follow the recommendations for getting sufficient omega-3 fatty acids during pregnancy, Erin was looking for a snack she could eat and enjoy everyday. One of the most significant sources of omega-3 fatty acids is [...]
This post was posted in Nicobella Munch and was tagged with Organic, walnuts, omega-3 fatty acids, mama munch, dark chocolate, nicobella
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