Chocolate! Fun Fact Friday... Posted on 30 Oct 17:56 , 0 comments

Did you know?

Eating an ounce of dark chocolate daily may help you lose weight?

Research shows:

1. Certain compounds in dark chocolate may suppress fat synthesis

2. Eating dark chocolate may increase satiety

3. Eating dark chocolate may enhance insulin sensitivity (less diabetes and better blood sugar control)

4. One study showed that those who are dark chocolate vs milk chocolate ate 15% less calories during the day

5. These same subjects also reported fewer cravings for salty, sweet and fatty foods

Bottom Line: Eating 1-1.5 oz of dark chocolate a day may be GOOD for you!

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#EatMoreChocolate #chocolateeveryday