Blueberry Blender Waffles! Posted on 17 Jul 18:04 , 0 comments

Waffles are a fun breakfast option, however, they typically are not very nutrient dense and made with processed grains and sugars. Because of this, they are seen more like a dessert than an healthy breakfast. So next time you are craving a pancake with abs, try these Blueberry Blender Waffles! They are a true game changer, filled with whole grain goodness, antioxidant rich berries, and a TON of flavor! Not to mention they are incredibly easy to make!

Ingredients:

  • 1 cup oat flour
  • 1 tbsp baking powder
  • ½ cup unsweetened applesauce
  • ¼ cup non-dairy milk
  • 1 tsp lemon juice
  • 1 tsp vanilla extract
  • ¼ cup blueberries (fresh or frozen)

How to make: 

 Place all of your ingredients in your high speed blender and blend until smooth. Put the blue batter in your heated waffle iron and wait until they are ready to go! This recipe will yield around 2 large waffles. Feel free to double or triple the recipe for larger groups or for freezing to have a fun treat throughout your week!

Top them off with bananas and walnuts as show, with your favorite maple syrup, nut butters, or even one of our delicious munches like the Omega, Maple, or Coconut Munch!

Addie Dulaney Majnaric is a graduate of West Virginia University, where she received her dual Bachelor of Science degree in Exercise Physiology and Human Nutrition and Foods and minor in Strength & Conditioning. Addie recently finished her supervised practice rotations, and will be sitting for the RDN licensure exam this summer. She is very excited to begin helping people reach their happiest and healthier selves through a vegan diet!

Addie has been vegan for 5 years, and promotes her recipes, love for animals, and nutrition journey on her blog: https://beansandblessingsblog.wordpress.com. In her free time, Addie enjoys running, creating vegan meals and baking, spending time with her husband Nathan and her best friend and sidekick, Kimba the rescue German Shepherd!