Cruelty & Guilt Free Plant-Based Queso! Posted on 07 Aug 18:09 , 0 comments

This queso not only tastes amazing, but you will also be getting a much bigger bang for your buck in the nutrient department! This recipe, unlike its high fat dairy friend, is providing inflammation fighting antioxidants, fiber, and plant based protein. The butternut squash base adds a high amounts of Vitamin A, C, E, (all wonderful antioxidants) and B-6, as well as folate, pantothenic acid, and manganese. You will also be consuming a great source of potassium and calcium. The soaked cashews provide a rich creaminess that you will not be able to get enough of! As you can see this queso is guilt free, so whip up this recipe soon to enjoy!

 

 

Ingredients:

  • 1 butternut squash
  • 1 ½ cups raw cashews
  • 8-10 chopped garlic cloves
  • 2 Tbsp Soy sauce
  • 2 tsp lemon juice
  • 2 Tbsp apple cider vinegar
  • 3 Tbsp nutritional yeast
  • 2 tsp cumin
  • 2 tsp chili powder
  • ½ - 1 chopped jalapeño
  • 1 tsbp smoked paprika
  • ¾ cup original, plain almond milk
  • Sriracha to taste**

    To begin, you want to soak your raw cashews for at least 1 hour. When you are ready to cook, begin with the squash. Peel and dice the squash, and add it with your garlic, and cashews in a pot of water, bring to a boil, and cook until the squash is very tender. I ladled off about 1-2 cups of the water and then added the remaining contents into a blender, plus the vinegar and the almond milk. Blend until smooth. Then add your other ingredients & spices to taste.

    This is queso goes great as a dip for chips & veggies, on top of your favorite bean burrito, and also as the perfect addition to your plant-based chili! 

 

 

Addie Dulaney Majnaric, RDN graduate of West Virginia University, where she received her dual Bachelor of Science degree in Exercise Physiology and Human Nutrition and Foods and minor in Strength & Conditioning. Addie recently finished her supervised practice rotations, and passed her licensure exam to become a Registered Dietitian Nutritionist. She is very excited to begin helping people reach their happiest and healthiest selves through a vegan diet!

Addie has been vegan for 6 years, and promotes her recipes, love for animals, and nutrition journey on her blog: https://beansandblessingsblog.wordpress.com. In her free time, Addie enjoys running, creating vegan meals and baking, spending time with her husband Nathan and her best friend and sidekick, Kimba the rescue German Shepherd!