Nicobella Lifestyle Blog

bone building

  • Cucumber salads remind me of my childhood. My grandmom used to make them for me weekly because I could not get enough of her secret recipe. I know, it's cucumbers, right? How secret and special can it be? Well, the way the she created them made the cucumbers pretty much addictive. We would have ... View Post
  •  What are two things that cows and elephants have in common?  They both have large strong bones They both only eat plants One could concur from this that eating plants will make strong bones, but let's look into the details. One in two women and one in four men over the age 50 will experience ... View Post