Nicobella Lifestyle Blog

Ingredient Spotlight: Coconut!

  Coconut has gotten a lot of publicity lately, whether it be from its oil form or water. This tropical food can be classified as a fruit, a nut, ...

Chocolate Flirtation: 9 Reasons You Should Be Enchanted by Dark Chocolate

Chocolate has been an ancient tradition in many cultures for centuries and is often associated with love. One of the first links between chocolate ...

Eat Dark Chocolate, Lower Blood Pressure

Yep, it's true. Eating dark chocolate can increase circulation and lower blood pressure. Dark chocolate has even been studied during pregnancy, sho...

Fun Facts About the History of Cacao

Calling all chocolate lovers! Join us each Thursday as we explain exactly why you should be eating dark chocolate every day for good health. Before...

Nicobella Sunday Scoop!

Here is what we've been reading over the past week! News in plant-based nutrition, animal welfare, the environment, yoga and inspiration... Plant-B...

Cocoa Dusted Three Bean Chili With Spinach

This delicious dish is perfect for a chilly weekend when you want to snuggle up on the couch inside and watch a good movie. The Mayan inspired anch...

8 Superfoods For Heart Health

Did you know that February is National Heart Month? Here are the top 8 superfoods, selected by nicobella intern and nutritionist Rebecca Van der Sl...