Nicobella Lifestyle Blog

Ingredient Spotlight: Maple Syrup

The warm and rich flavor of maple syrup offers several unique nutritional benefits, unlike most sweeteners which have little to no nutrient value....

Ingredient Spotlight: Coconut!

  Coconut has gotten a lot of publicity lately, whether it be from its oil form or water. This tropical food can be classified as a fruit, a nut, ...

Chocolate Flirtation: 9 Reasons You Should Be Enchanted by Dark Chocolate

Chocolate has been an ancient tradition in many cultures for centuries and is often associated with love. One of the first links between chocolate ...

Three of Our Fave Spices for Healing: Cinnamon, Turmeric, Cayenne

Okay, guys, you better get the cinnamon turmeric spice truffles while they last. Not only are they only available for a limited time (from October ...

Eat Dark Chocolate, Lower Blood Pressure

Yep, it's true. Eating dark chocolate can increase circulation and lower blood pressure. Dark chocolate has even been studied during pregnancy, sho...

Fun Facts About the History of Cacao

Calling all chocolate lovers! Join us each Thursday as we explain exactly why you should be eating dark chocolate every day for good health. Before...

Nicobella Sunday Scoop!

Here is what we've been reading over the past week! News in plant-based nutrition, animal welfare, the environment, yoga and inspiration... Plant-B...

Nicobella Sunday Scoop!

Here is what we are reading this week in plant-based nutrition, animal welfare, the environment and inspiration.  Plant-Based Nutrition Optimize Yo...

8 Superfoods For Heart Health

Did you know that February is National Heart Month? Here are the top 8 superfoods, selected by nicobella intern and nutritionist Rebecca Van der Sl...