Nicobella Lifestyle Blog

nutrition

  • The versatile flower with all the plant based power, Lavender can do it all. From natural oils to beautiful bouquets, lavender has shown that it is not only aesthetically pleasing, but also beneficial for our health!   Lavender oil has both antibacterial as well as anti-inflammatory capabilities... View Post
  •   Coconut has gotten a lot of publicity lately, whether it be from its oil form or water. This tropical food can be classified as a fruit, a nut, and a seed. Coconut is packed with options, as it can be eaten in various ways.        Coconut meat can be eaten raw or dried, and is a great source o... View Post
  • This queso not only tastes amazing, but you will also be getting a much bigger bang for your buck in the nutrient department! This recipe, unlike its high fat dairy friend, is providing inflammation fighting antioxidants, fiber, and plant based protein. The butternut squash base adds a high amoun... View Post