The Power of Walnuts

In one ounce of walnuts you get 4 grams of protein, 18 grams of healthy fat, only 190 calories, and one heck of snack…but what else are walnuts good for? 

Walnuts are heart healthy, and everyone wants a healthy heart. Walnuts are considered an important part of any plant-based diet since they are high in protein fiber and antioxidants that fight cancer, promote healthy aging and may improve reproductive health!

Want to know more? While you’re snacking on one of our walnut filled snacks, like omega munch or any of the power bites, you can also browse the walnut website (yes, they have their own website!) to learn more about this super food.





Carli Barbo, is a graduate of the University of Georgia with a degree in dietetics. She is currently a dietetic intern and graduate student at Georgia State University with hopes to eventually become a registered dietitian. In her free time she likes to try out new recipes, play with her puppy, Sampson, and scoping out Atlanta for new restaurants to try! 

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